Training Programme

Week 6

  • SHARE:

Day 1 

  • Walk 1 minutes / Run 7 minute - Repeat X 6

Day 2 

  • Strength & Conditioning - Lunge X 6 Per Leg
  • Plank (High) X 35 seconds
  • Jumping Jack X 25 - Repeat X 3
  • with a 1 minute rest between sets

Day 3 

  • Walk 1 minutes / Run 8 minute - Repeat X 4

Day 4 

  • X-Train or Brisk walk 30 minutes

Day 5 

  • Walk 30-40 minutes or Rest

Day 6 

  • Rest Day

Day 7 

  • Race Day