Training Programme

Week 5

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Day 1 

  • Walk 1 minutes / Run 6 minute - Repeat X 7

Day 2 

  • Strength & Conditioning - Lunge X 5 Per Leg
  • Plank (High) X 30 seconds
  • Jumping Jack X 20 - Repeat X 3
  • with a 1 minute rest between sets

Day 3 

  • Walk 1 minutes / Run 6 minute - Repeat X 8

Day 4 

  • X-Train (Cross Trainer, Rower, Bike) or Rest Day

Day 5 

  • Walk 1 minutes / Run 7 minutes - Repeat X 7

Day 6 

  • Rest Day

Day 7 

  • Brisk walk for 60 minutes