Training Programme

Week 4

  • SHARE:

Day 1 

  • Walk 2 minutes / Run 5 minute - Repeat X 6

Day 2 

  • Walk 2 minutes / Run 5 minute - Repeat X 6
  • Deadbugs x 12
  • 1 Leg Bridge x 7 per leg - Repeat x 3
  • with a 1 minute rest between sets

Day 3 

  • Walk 1 minutes / Run 5 minute - Repeat X 6

Day 4 

  • X-Train (Cross Trainer, Rower, Bike) or Rest Day

Day 5 

  • Walk 1 minutes / Run 6 minutes - Repeat X 6

Day 6 

  • Rest Day

Day 7 

  • Brisk walk for 55 minutes