Training Programme

Week 1

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Day 1 

  • Walk 2 minutes / Run 1 minute - Repeat X 4

Day 2 

  • Strength & Conditioning - 1 Leg Stork X 20 seconds
  • Glute Bridges X 10 Reps
  • Low Plank X 20 seconds - Repeat X 4
  • with a 1 minute rest between sets

Day 3 

  • Walk 2 minutes / Run 1 minute - Repeat X 3

Day 4 

  • X-Train (Cross Trainer, Rower, Bike) or Rest Day

Day 5 

  • Walk 2 minutes / Run 2 minutes - Repeat X 4

Day 6 

  • Rest Day

Day 7 

  • Brisk walk for 30 minutes