Training Programme

Week 3

  • SHARE:

Day 1 

  • Walk 2 minutes / Run 4 minute - Repeat X 5

Day 2 

  • Strength & Conditioning - Split Squat x 5 per leg
  • Deadbugs x 10
  • 1 Leg Bridge x 5 per leg - Repeat x 3
  • with a 1 minute rest between sets

Day 3 

  • Walk 2 minutes / Run 5 minutes - Repeat X 5

Day 4 

  • X-Train (Cross Trainer, Rower, Bike) or Rest Day

Day 5 

  • Walk 2 minutes / Run 5 minutes - Repeat X 5

Day 6 

  • Rest Day

Day 7 

  • Brisk walk for 45 minutes